Shipping Now Free on Orders Over $49 at!

Guidelines For Building Muscle For Beginners

You may be in your mid-twenties or in your early thirties and you have decided to strengthen your mind by the physical and mental activities that will help hone your skills as a person. You want to look ripped and lean like the models and fitness freaks on your social media feed and you want to get into building muscle, looking good and feeling good.

To do all that, you need to build muscle. You need to workout, so you look good when you are in your middle age and discover the advantages of working out. As you grow old, your body tends to lose its charm as a whole because your bones get weak and your muscles become limp. Building muscle is the way to go if you want to stay fit and sharp. It will also increase your overall body image and make your life a healthy, charming one.

Working out will help you reduce your chances of getting strokes, diabetes, depression, hypertension and various other diseases. You will feel active and strong and you’ll know that you would be able to handle yourself in your age as well. You will be able to stay fit even when you are going towards the 40s and 50s and you’ll thank your muscles for making you strong.

Guidelines For Building Muscle For Beginners

Here is what you need to do:

Join the swimming class

Swimming a sport that helps you build upper body muscles. It makes you lose fat and grow muscle. It is one of the finest kinds of cardio there is. It hydrates your skin from the inside and makes you strong from the inside. It will lower the chances of heart-related diseases and you will become leaner and meaner with every stroke. Learn different kinds of strokes and see how they change your body. It will also improve your blood circulation and your heart will get rid of hypertension and many other diseases.

Kick some ass

Well, yes. Boxing is the brand new-old muscle building sport that has been there for centuries and is known to have hundreds of positive effects on a human body. Boxing is a full body workout that improves cardiovascular health, builds muscle and makes you more focused. All you need to do is get a pair of leather boxing gloves and an easy setup punching bag and you’re good to go.

Start chest presses

To begin, put a dumbbell in each hand and lie on your back. Push the dumbbells up towards the ceiling and contract your core. Lower them down so your elbows are bent and pinch your shoulders together on the backside. Push them back up. This will help you build your arm muscles and shoulder muscles while helping you create a stronger chest and core.

Make one legged squat your friends

To start, press your back against the wall with a medicine ball between them and place your feet hip wide apart. Lower down in a squat, but extend one leg ahead of you. Stand up, straighten your leg and repeat with the other leg too. This will build muscle in your calves and legs. Don’t skip leg day.

Guidelines For Building Muscle For Beginners

Skip the rope

Skipping rope helps hone your leg muscles and builds muscle around arms and shoulders too. It burns over 800 calories in an hour and it is one of the easiest exercises on the planet. It is considered to be an excellent cardio form right next to boxing and swimming and this is why you need to do this to build muscle.

Barbell bench press is ‘IT’

Push the weights and push your limits with Barbell bench presses. This will help you gain muscle on a greater level. Balance your hands on the bar and begin with lighter weights. Push them up and bring them down. Hold the weight for at least 5 seconds. This will make your arm muscles grow and your bones stronger.

Love the AB Cross-Crawl

Begin by laying on your back and press your legs together. Extend your arms up and bend your knee. Repeat with the other leg and see how it strengthens your arms and legs. It will make your abs ripped and your arm muscle grow.

Muscle building requires time, a good diet with an intense workout. Quit smoking, work on your muscles and eat healthily. Make sure you eat lean meats and non-saturated fats like avocados and olive oils. Remove alcohol from your diet and make sure that your diet is balanced with your workout routine.

If you follow all these steps, you will be able to build muscle, lose weight and become ripped.

Author: Anna Richards

Official Apparel Cell Expansion Protocol Program
Twitter Fan Page Facebook Fan Page Share on Facebook
Join us on Instagram Follow us on Google+
You may also like

Leave a Comment

Please type the characters of this captcha image in the input box (required)

Please type the characters of this captcha image in the input box

About Us

Bodybuilding, Fitness is your source for
articles, bodybuilding workouts,
videos, bodybuilding tips and more!

Facebook Fan Page

connect with us on facebook! - bodybuilding &


Bodybuilding, Fitness
The Master Of Aesthetics – Frank Zane
   Copyright © 2004-2018. - bodybuilding and fitness. All rights reserved.Powered By: HostGator