If you are a fitness fanatic, chances are that you are almost always in the gym, working those muscles out and doing multiple rounds of strength training. In doing so, you are doing your body a great favor because working out and training your body results in great physical strength as well as better psychological and mental health.
If, however, you have ever observed a sudden decrease in your strength and energy levels while in the gym, you could possibly be-experiencing low testosterone levels.
What Is Testosterone?
Simply put, testosterone is the key male sex hormone that is mainly produced in the testicles for men. It is primarily responsible for the development and growth of key masculine characteristics and is essentially responsible for male sexuality. It is the hormone that produces features related to masculinity including facial hair,libido, pubic hair, development of deeper voices, etc.
While testosterone is largely popular as the sex hormone, it actually also caters to other bodily functions like substantial muscle mass and bones, increased strength and stamina, and so much more.
It is also known to lead to a better activation of the nervous system which results in a better mood, more power and strength, enhance libido, etc. Studies have also found a positive correlation between body responses mediated by testosterone and the body composition and its functional performance.
High testosterone levels are extremely helpful for athlete sin particular since it improves their performance in the gym including denser muscle production.
In cases of naturally low testosterone levels in the body,many people including athletes and bodybuilders are advised to consume testosterone boosters to increase their stamina and energy.
What Are Testosterone Boosters?
As the name suggests, a testosterone booster is a supplement, or a supplementary substance that is taken for the purpose of increasing testosterone levels in the blood.
They work by either preventing the conversion of testosterone to estrogen, the primary female sex hormone, or by directly increasing testosterone levels in the bloodand other related hormones.
Some naturally boosting testosterone supplements include A-aspartic acid, vitamin
D, zinc, ginger, etc.
Why Does One Need Testosterone Boosters?
Testosterone boosters have long been used by athletes worldwide to attain significant increase in their muscle mass within a short span of time. Since elevated testosterone levels have been associated with increase in the growth of body muscles and muscle mass, testosterone boosters do exactly the same.
They are primarily used to give a boost to testosterone levels in the blood, when the body is undergoing period of low testosterone levels.
However, there are several other benefits associated with the use of testosterone boosters and this is why one needs it.
1. They Promote Healthy Heart and Blood
A healthy heart will pump enough blood to the rest of your body, and also provide your muscles and organs with adequate amount of oxygen they require for maximum athletic performance.High testosterone levels also foster the production of red blood cells through the bone marrow which helps decrease the risk of cardiovascular diseases.
Recent studies have also shown that boosting your testosterone levels will reduce your chances of having a heart attack and also the risk of experiencing a stroke.
2. Stronger Bones
Since testosterone plays a major role in enhancing bone mineral density, testosterone boosters lead to increased bone density and lessen the risk of weak bones and osteoporosis. As a result, strong bones provide incredible support to your internal organs and your muscles which gives major boost to your athletic performance.
3. Increased Muscle and Less Fat
The higher your testosterone levels, the greater your muscle mass will be. Testosterone boosters lead to leaner body mass which helps in controlling weight and increasing the body’s energy levels. For men who have very low testosterone levels, these booster supplements can actually decrease fat mass and increase their muscle strength and size. When combined with exercise and strength training, these boosters can really amp your athletic game.
When investing in supplements and energy-boosting agents for your body, it is very important to look out for their quality and authenticity.
These are some of the best testosterone boosters you can get for yourself.
1. Prime Labs Men’s Testosterone Boosters
These promote optimized physical performance, help build stronger and leaner muscles, and increase overall energy levels.
2. Nugenix Natural Testosterone Booster
These help increase stamina in the body and lead to increased strength.
3. Evolution Nutrition Testosterone Booster
This is ideal for bodybuilders and most athletes, and they help support testosterone levels, enhance performance and boost stamina levels.Testosterone boosters have been shown to be increasingly effective in improving the overalls strength and energy levels. However, it is always advised to first consult your doctor in case of experiencing low testosterone levels in the body before resorting to any form of treatment.