| Before
the workout, begin with a 10 minute warm-up followed by light
stretching. |
| * Perform
one warm-up set of 20 light reps, prior to the first main set. |
| Train legs
twice a week. |
| Use good
training form. |
| Rest 45
seconds between each set. |
| Stretch
between each set. |
| After the
workout perform a 5 minute cool-down, followed by stretching. |
| Perform
aerobics 3-4 times a week. |
