|
LEG TRAINING
WORKOUT
A
| BODYPART
|
EXERCISE |
SETS |
|
REPS |
| Quads |
Leg
extensions (warm-up) |
2 |
|
12 |
|
Smith-machine
squats |
3 |
|
10,8,6 |
|
| Hamstrings |
Stiff-legged
deadlifts |
3 |
|
10,8,6 |
|
| Calves |
Standing
calf raises |
3 |
|
20 |
| |
TRAINING NOTES
| Before
the workout, warm up for 10 minutes on a stationary bike. |
| Perform
one light warm-up set of 15 reps prior to the first main set of each exercise. |
| Use proper
training form. |
| Rest 1-2
minutes between sets. |
| Stretch
between sets. |
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