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CHEST WORKOUT

EXERCISE SETS     REPS
Seated chest-press machine * 2 12-15
Incline dumbbell press     2 12-15
Pec-deck flye 2 12-15
or Dumbbell flye 2 12-15
Cable crossover 2 12-15

TRAINING NOTES
  • Before the workout, begin with a 10 minute warm-up followed by light stretching.
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  • * Perform one warm-up set of 20 light reps, prior to the first main set.
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  • Train chest twice a week.
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  • Use good training form.
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  • Rest 30 seconds between each set.
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  • Stretch between each set.
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  • Perform aerobics 3-4 times a week.
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