Before creatine, arginine and whey protein ranked supreme as popular bodybuilding supplements, the branched-chain amino acids were the hot ticket for bodybuilders. Today, BCAAs are back on the must-have list of supplements because bodybuilders have found that they work well to enhance muscle growth, strength, energy and even fat loss. If you’re not using them, here’s your guide to why you should. […]
Dieting down will get you shredded, but it might also shave some size from your biceps. BCAAs can help protect your muscles against the catabolic effects of dieting! In recent years, branched chain amino acid supplements have come back into ‘vogue’ in the bodybuilding and fitness community, and with good reason. There’s more research that […]
As an avid bodybuilder, you likely know that your body uses amino acids to build protein. You may even be familiar with the difference between essential amino acids and nonessential amino acids. But did you know that amino’s do more than build muscle protein? But which amino acids are most important? We have a suggestion […]
BCAAs can lower serotonin and consequently delay the onset of fatigue. No matter what kind of shape you’re in, it’s hard to build muscle when you’re too fatigued to drag your ass to the next exercise. That’s why you can thank a group of Australian researchers from Victoria University, Monash University, Macquarie University, and the […]
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