Hormones have a crucial role to play in the human body, from the regulation of mood toward assisting with normal metabolic function. There are a number of different hormones being produced by the endocrine system. When discussing male hormones, testosterone is a particular term that often makes its way into a conversation or publication. Testosterone […]
With today’s high-pressure lifestyles, fatigue is a common complaint. Most cases of fatigue and unexplained tiredness can be traced to poor diet, not enough sleep, stress, and other lifestyle factors. Luckily, there are several ways to bring your energy balance back. In fact, some of these practices can even slow down the aging process. Here are tips to help refill your tank when your energy levels decrease. […]
How to reduce arm fat at home? The best way to lose arm fat should be a blend of exercise and what you put in your mouth. Yes, there is no running away from eating right. If you think you can exercise and then start hogging away and think you will be able to burn it all off, well it is simply not possible! A careful evaluation of your diet and then followed by […]
Shedding even the least amount of weight is a struggle for most people. Stripping your body of excess pounds comes with a lot of sacrifice and sweat. Losing ten pounds could have a drastic effect on your overall weight. That belly fat could finally disappear; your thighs may look like you’ve always wanted them to. All that sounds good, right? Unfortunately, weight loss, like all good things in life, does not come easy. […]
Epic leg workout with the one and only Titan Mike O’Hearn and Calum Von Moger. […]
While our bodies are perfectly synchronized machines, they need care in the form of proper nutrition and exercise; after all, the human body is for movement, not staleness. Moreover, while most people today focus on strengthening their upper body, this article explores the benefits of improving your lower body. More importantly, you will find the the five best fitness equipment you can use to develop stronger legs. […]
It is an undeniable fact that the obesity rate in the world is increasing at a rapid pace and the reason behind it are the growing number of restaurants and cafes that serve junk food. People are not fully aware of the fact that they need to shift on a healthy diet as soon as possible because ultimately they will fall victim to some serious diseases. You see, obesity is the mother cause of all the other diseases and if you genuinely care about your life […]
Quick Bio: Age: 27 Height: 5’7″ - 170 cm Contest Weight: 150 lbs - 68 kg Off-Season Weight: 160-165 lbs - 72-74 kg Location: Davis, California, United States How did you get started with bodybuilding? I started to get into bodybuilding when I was only 15. I got my first bench press from sports-good store […]
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