Testosterone levels are responsible to keep your sex drive and weight in check but a large number of men neglect this fundamental part of the body. The normal range of the “T” levels in an adult is 280 to 1100 nanograms. If the level of your testosterone doesn’t match with this range then it is something to worry about because having a decreased T level may cause some serious symptoms in the body. […]
We all have heard thousands of times that maintaining our oral health is an imperative as it has a massive impact on our overall health. But for achieving strong teeth and healthy gums or going for any dental treatment or implants like opting for Dentist Myrtle Avenue Queens, one has to first have a clear idea about the mouth. Undoubtedly, mouth is an outstanding part of the body. It not only houses a muscle that is never […]
Superhero films have become a film genre in their own right and have become some of the most popular and prosperous films in the industry. While actors have always set the benchmark for how most people want to look, from Arnold Schwarzenegger in the eighties to Brad Pitt in the nineties, the superhero genre has […]
The home fitness market has grown up in recent years. In times past, the majority of home gym gear was either extremely flimsy or ridiculously expensive. Fortunately, it’s now possible to fit out a highly functional training facility in your home without either sacrificing the quality of the equipment or taking out a second mortgage. In this article, we discover the 9 essential items that you need to equip the ultimate personal home gym. […]
Right from the day you have started your gym, you must know the fact that everybody who is putting all his efforts to get perfect biceps and strong muscle is far away from soft drink, tea and coffee. You can observe people taking protein shakes. Sometimes it happens that people taking whole nutritious food, fiber […]
Joints connect different bones of the body to allow for movement. Apart from this function, they also serve as shock absorbers for bones. Without healthy joints, hard bones will rub against each other, which can be painful. Joint health is crucial, even more so for those who constantly push their body to the limit, such […]
For weightlifters, the knee is arguably the biggest problem area after the back when it comes to dealing with injuries. Most knee injuries show up out of nowhere while some can creep up over a period of time. In either case, certain precautionary measures can help you address these problems and prevent from reoccurring in […]
Quick Bio: Age: 24 Height: 5’5″ – 165 cm Contest Weight: 123 lbs – 55 kg Off-Season Weight: 135-141 lbs – 61-64 kg Location: Holloman AFB, New Mexico, United States How did you get started with bodybuilding? Back when I lived in Japan, I saw an upcoming bodybuilding show down in the Tokyo area. Since I was already leaning out for my second […]
