Quick Bio: Born: May 16, 1963 Age: 54 Height: 5’8″ – 173 cm Contest Weight: 225 lbs – 102 kg Off-Season Weight: 245 lbs – 111 kg Early years Born and raised in New Jersey, USA, Rich grew up idolizing comic-book superheroes, such as Batman, Superman and The Hulk. He became fascinated with their muscular […]
“Perfect form is the most important thing to have a perfect body, it’s impossible to make a painting with a big brush.” – Serge Nubret “My training was based on concentration, and it’s impossible to cheat when you are concentrated.” – Serge Nubret “A bodybuilder is a sculptor who carries with him his own material.” […]
One of the highly spread diseases nowadays is Alzheimer. This disease affects the brain and causes its destruction, loss of basic skills and disabilities in doing usual tasks. Alzheimer can affect everyone at any age, so it is of vital importance to prevent it and to recognize symptoms in early stage. For this reason, we age, so it is of vital importance to prevent it and to recognize symptoms in early stage. […]
Quick Bio: Height: 5’6″ - 167 cm Weight: 150 lbs - 68 kg Location: New Jersey, United States How did you get started with bodybuilding? What started as a fun hobby turned into a life-saving form of therapy. At a young age I discovered the mental and physical benefits of training. I understood working out […]
Most of the time we focus on efficient ways to reduce weight, but many people actually want to increase weight with one goal – to build muscle mass. This article is especially for them. When your goal is to build muscle mass, it is inevitable to increase your weight. Depending on your body structure and metabolism, the increase of weight and muscle mass can be easier or more difficult task. […]
The human brain is one of the most beautiful yet complicated things in the world. As without this, we will be nothing. And so with the multiple importance of the human brain, people are continuing non-stop to explore and develop our mental health and cognitive thinking. Moreover, using our brain and increasing its cognitive limit […]
As you may have discovered through experience, it can be all too easy to talk yourself out of the exercise and healthy eating habits you know that you need. “I’m too tired”, “today’s been too stressful”, “I’ll make it up tomorrow”, are the kinds of thoughts that can hold us back from achieving our potential. If you’re finding it near impossible to stick to a good fitness plan, here are a few tips and tricks to help you stay on track. […]
Quick Bio: Age: 24 Height: 5’10” - 178 cm Contest Weight: 227-231 lbs - 103-105 kg Off-Season Weight: 275 lbs - 125 kg Location: Thessaloniki, Greece How did you get started with bodybuilding? I started with bodybuilding when I was 17 years old. I saw a magazine with Ronnie Coleman at the cover so I […]
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