It can be hard to decide exactly what you want to do to your body when you’re trying to make improvements. For a lot of people, the allure of simple weight training can be too much. And, in this situation, you’re only improving one side of your fitness. And, you’ll need to focus on some other areas, too. Time can be a big factor in this, though. With a lot of people struggling to find the time to do both weight workouts […]
We all appreciate the importance of incorporating regular exercise into our lives. Physical activity has a crucial role to play in the bid for a healthy lifestyle. Given that many of us now work in jobs that require minimal physical strain, finding a suitable form of exercise is more vital than ever. However, that challenge is a lot more difficult than it might first seem. Modern life is so fast paced that simply finding time […]
Quick Bio: Age: 26 Height: 5’10” – 178 cm Weight: 205 lbs – 92 kg Location: Auckland, New Zealand How did you get started with bodybuilding? I got started with bodybuilding many years ago when my mother won a free 2 week gym trial, she did not want it so she gave it to me. I went to the gym for the trial and enjoyed it so decided to sign up after that. […]
Many people fail to achieve their full potential due to a severe lack of self-confidence which stunts their personal and professional development. However, the good news is that it is relatively easy to improve your self-confidence through simple daily actions. If you do them, then you will notice your overall health improving, not just your […]
Frank Zane was a bodybuilding legend in the 1970s and won the Olympia three times between 1977 and 1979. Zane’s physique was something special. He had that rare combination of enormous muscles and delicate symmetry, something that is sadly lacking from today’s top end bodybuilders. Ask most men whether they want the physique, and aesthetic of Kai Greene or Frank Zane and the majority will say Zane. […]
Mike O’Hearn does birthday squats with 315 lbs for 47 consecutive reps at CT Fletcher’s Iron Addicts gym. […]
A trampoline іѕ a dеvісе consisting оf a ріесе оf tаut, strong fаbrіс ѕtrеtсhеd оvеr a ѕtееl frаmе uѕіng many coiled springs. Pеорlе bоunсе оn trаmроlіnеѕ fоr rесrеаtіоnаl аnd соmреtіtіvе рurроѕеѕ. Thе fаbrіс thаt uѕеrѕ bоunсе оn (commonly knоwn аѕ thе “bоunсе mаt” оr “trаmроlіnе bеd”) is nоt еlаѕtіс іtѕеlf; thе elasticity іѕ рrоvіdеd bу thе springs thаt соnnесt іt tо thе frаmе, whісh store роtеntіаl energy. […]
Pie Filling: 1 pound extra lean ground beef or turkey 1 red onion, chopped 2 medium carrots, peeled and chopped 4 mushrooms, sliced 1/2 bell pepper, chopped 2 cloves garlic, minced 1 teaspoon chili powder Salt and pepper to taste 1/3 cup tomato sauce 1 tablespoon flaxseed meal 2 tablespoons water Sweet Potato Topping: 2 medium sweet potatoes (or yams), peeled and cubed 1 tablespoon grass-fed butter or coconut oil […]
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