Quick Bio: Born: June 26, 1955 Age: 62 Height: 5’8″ – 173 cm Contest Weight: 230 lbs – 104 kg Off-Season Weight: 240 lbs – 108 kg Thomas Steven Platz (born June 26, 1955 in Fort Sill, Oklahoma) is an American retired professional bodybuilder. His nicknames are “The Golden Eagle” and “The Quadfather”. He is […]
There are a lot of beliefs why thin women have the bodies that they do. From genetics to satiety cues, some people can feel satisfied faster thereby making them eat less food. Regardless of your age, if you are underweight it does not mean that you have an eating disorder. While most women complain about […]
Being an obese person, I always love to workout because it seems the easiest option to me compared to leaving food. I know it sounds funny but it is difficult for a foodie to leave food. How many of you have actually tried losing weight by following the home workout and diet plans? I recently tried this and I would say the experience was amazing. I can say in undoubtedly I lose 15kg in just one month by following elliptical and diet plans […]
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