Just like putting the right fuel in your car, you need to fuel your body for a high-performance workout. The key is to avoid short-term energy bursts from processed sugars and fats. They take longer to process, will slow you down, and can lead to cramps. Instead, we recommend eating a small meal (feeling bloated is a bad idea!) packed with protein, healthy carbohydrates, and other good stuff, […]
According to some study conducted by Sports England, approximately, 75 percent of women want to exercise, but can’t due to many reasons that include, not having time, lack of motivation and more. If you are one of the busiest moms who want to exercise but can’t for some reason, then you will find this article […]
As a private tutor in sports, academics and nutrition, it has often been debated how exercise can affect mental performance. It may be a surprise to find, that any form of exercise can help the brain; not only in function and performance but also in maintenance. This happens in more than one way: from memory recall, strength of focus and healing for cellular repair. In fact, exercise helps with it all. […]
We all know that exercise is useful to us but we don’t know how much it is important to us. Exercise helps us to prevent many diseases. Long time exercise helps us to get relief from many diseases like high blood pressure, diabetes, cold even flu. It helps us to get mental peace and sound sleep. Besides this, it has also some more amazing usefulness. Do you know, exercise increases your willpower. […]
Many people understand that getting ripped is going to take a lot of time and hard work. Others don’t quite want to grasp this, and are willing to do anything to speed up the process. As you’re reading this article right now, it might be safe to assume that you may fall into the latter party. Well, I hate to break it to you, but there’s no fast way to get ripped. Don’t believe those (dodgy) adverts you’ve seen on those […]
Quick Bio: Age: 35 Height: 5’8″ – 173 cm Contest Weight: 150 lbs – 68 kg Off-Season Weight: 167 lbs – 75 kg Location: London, England How did you get started with bodybuilding? I started doing bodybuilding (natural – drugs free) over 18 years ago at 16 years old because I was rehabilitating after femur bone surgery and I could not play any sports. […]
Many may think that lifting weights is the most important factor in building muscle, but unfortunately, that is not the case. Without proper muscle nutrition, your muscles don’t have the proper fuel to build upon. To gain the maximum benefits, you must eat the right things and enough of the right things. To get started you must know the importance of macronutrients and how they affect you. So let’s take a look. […]
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