Quick Bio: Age: 28 Height: 5’10 1/4″ – 179 cm Contest Weight: 205 lbs – 92 kg Off-Season Weight: 212 lbs – 96 kg Location: Los Angeles, California, United States How did you get started with bodybuilding? I’ve always played a lot of sports but came a time where I couldn’t keep up with the game, school and my side job but I couldn’t just stop […]
Introduction It’s common knowledge, right? Eating clean can sometimes be expensive, especially on a bulk. Paying for gym membership, taking several supplements and the right foods to help hit your macros all add up. However, a bodybuilder’s diet plan needs not cost a lot. You can easily identify good, high-protein foods. They’d include fish, soy, lean red meat, and poultry. But, when we throw cost consideration into that mix, […]
Quick Bio: Age: 27 Height: 6’1″ - 186 cm Contest Weight: 200-210 lbs - 90-95 kg Off-Season Weight: 231-240 lbs - 105-108 kg Location: Africa, Pretoria How did you get started with bodybuilding? Even as a child I was passionate about fitness, but then my interests was rugby where I played in some of the […]
Quick Bio: Born: June 28, 1942 Age: 75 Height: 5’9″ – 175 cm Contest Weight: 185 lbs – 84 kg Off-Season Weight: 200 lbs – 91 kg Frank grew up in a tough Pennsylvania coal-mining town. A shy quiet guy when young, he often found himself trying to finish a fight his younger brother had started, only to get beat up. At age 14 Frank discovered bodybuilding […]
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