This might come as a surprise to you, but one of the most effective pre workout drinks, is coffee. When used before a workout, coffee will give you a great boost, and will help enhance your workouts by stimulating fat burning and energy production. Apart from the aforementioned benefits, consuming a cup of coffee before a workout, coffee will give you a great boost, and will help enhance your workouts by stimulating fat burning […]
Developing a rigorous workout routine can be hard. It can be even harder to stick to it religiously when our lives are ultimately super busy. Like everything, it can sometimes get pushed by the wayside if our jobs and families have to take priority. If you are not in a fitness related job, sometimes your job just will have to come first, considering it is your primary source of income. You may have a busy week of meetings and planning […]
Quick Bio: Age: 47 (September 21, 1969) Height: 5’8″ - 173 cm Contest Weight: 205 lbs - 92 kg Off-Season Weight: 230 lbs - 104 kg Location: Boston, Massachusetts, United States How did you get started with bodybuilding? I was always short for my size and never any good at sports. At times I was […]
Weight lifting has plenty of benefits for your body, but there are some risks you’ll want to avoid. The last thing you want is to experience a weightlifting injury. These types of injuries can come in many forms. Small sprains might require you to recover for a few extra days. Serious injuries may mean you […]
You’re hungry. Maybe you’re craving sugar, fat, or salt. You know that eating junk will do nothing for your body. So what can you do? Here are a few alternatives, tips, and tricks for swapping junk food out of your diet and replacing it with healthier choices. 1. If you’re craving salt, eat a banana: Potato chips are rich in flavor and poor in nutrients. If your body is telling you to go out and open a bag, consider this: […]
Quick Bio: Age: 33 Height: 5’2″ - 157 cm Contest Weight: 170 lbs - 77 kg Off-Season Weight: 185 lbs - 84 kg Location: Madison, Wisconsin, United States How did you get started with bodybuilding? I started training back in 2001 in Kenya through my brother Michael Otieno. He made some stone dumbbells and barbells […]
Sleeping is good for health. No matter, how long you sleep; it is the good quality of the nap you should get. But, in a hectic schedule, getting a sleep for 8 hours is not possible to have. Thus, with this, people face various problems. What are the problems that people face in such conditions? An inability to obtain sufficient sleep due to distress or physical sufferings, especially when chronic, is the issue that arises first. […]
There are many sports which a great for all-round fitness. Wrestling is a great example of those sports. If you want to improve your physicality, then getting into wrestling is a good way to start. However, it is a surprisingly complex sport, and it is wise to learn as much about it as possible. The more you know about the sport, the easier you will find it. What’s more, you will also find that it has more […]
