Whether you are trying to get in a better shape or look your best, building muscle mass is always popular and a number of people are dedicated to doing it in the finest and most effective way possible. To do so, you should be familiar with some of the tactics that will enable you to see the results faster and be more satisfied with the process. With food choice, supplements and specific exercises, you too can have bigger muscles in no time. […]
Quick Bio: Age: 33 Height: 5’3″ - 160 cm Contest Weight: 121-123 lbs - 54-55 kg Off-Season Weight: 130-133 lbs - 58-60 kg Location: Mason City, Iowa, United States How did you get started with bodybuilding? I started lifting weights in 2011 after I underwent a back surgery replacing my L5/S1 disc. I was forced […]
Quick Bio: Age: 27 Height: 5’5″ – 165 cm Contest Weight: 121 lbs – 54 kg Off-Season Weight: 127 lbs – 57 kg Location: Houston, Texas, United States How did you get started with bodybuilding? After the birth of my son I decided that I wanted to get into the best shape of my life. I had been athletic growing up, playing tennis, running track etc. […]
Just like every piece of good advice, we often ignore the adage about staying hydrated on a hot run. But perhaps knowing exactly what happens to your body when you exercise without proper dehydration will finally convince you. Here are some lesser known dehydration effects: Skin As you exercise and your body becomes warm, the pores of your skin open and begin to produce water in a cooling effort. […]
Quick Bio: Age: 27 Height: 5’5″ - 165 cm Contest Weight: 135 lbs - 61 kg Off-Season Weight: 145-150 lbs - 65-68 kg Location: Calgary, Alberta, Canada What was your lifestyle like prior to your transformation? Before I decided to transform, I lived a very inactive lifestyle. I would race home from work to binge […]
Quick Bio: Age: 35 Height: 5’11″ – 180 cm Contest Weight: 207-211 lbs – 94-96 kg Off-Season Weight: 242 lbs – 110 kg Location: Slovenia How did you get started with bodybuilding? When I was still a young skinny guy I was inspired by action movies from Arnold, Sly and other muscled stars from 20 years ago. I was always doing some team sports […]
We usually just use garlic as part of cooking. Other than that, it seems like it does not have much use. But we must not underestimate what a garlic can do. Just like anything else in this world, there are some things that may look ordinary but really, they have amazing potential and benefits. Garlic may not seem much. However, when its capabilities are extracted, it becomes so much more. […]
