Ab Workouts
Get toned abs with these simple ab workouts! […]
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Archive for October, 2013
Nutritional Myths That Just Won’t Die: Protein
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. Of all the […]
Fighting Cancer With Whey
Studies on whey demonstrate it’s an even better protein supplement than previously thought. Although whey protein’s health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, “If […]
Avoid Negative Thinking; Choose To Be Positive
Negative self-talk is a destructive habit and part of an essential defense mechanism that we often develop to protect ourselves. Many people end up talking themselves out of actions that may be scary or uncomfortable. “I can’t do this” is really just a way of saying “I don’t want to deal with the experience of […]
The Top 7 Fitness Mistakes Just About Everybody Makes
I know what you’re thinking. You’d really love to be fit as a fiddle, but you just can’t seem to make it happen. Instead of making sweet music, all you get is a bunch of sour notes. Too much weight, too little energy, too much flab, too little tone. Believe me, I totally understand — […]
The Dangers Of Taking Steroids
You don’t have to take steroids Many bodybuilders are tempted by the seeming advantages to be gained in taking steroids. Don’t be fooled. The short-term apparent benefits are dramatically out-weighed by the often hideous and generally irreversible consequences. While it’s true that some bodybuilders have resorted to steroids to “get ahead”, the advances made in […]
Bodytype Diet
Ectomorph Characteristics: Thin and lean body, with a very fast metabolism. Possesses low body fat percentages and limited natural muscle mass. Traditional hard gainer, has difficulty adding muscle mass, size and weight. Diet: Eat frequent nutrient dense meals every 2-3 hours. Make sure you’re getting sufficient calories from protein, carbs and healthy fats with each […]
Sleep Better
Nearly half of us experience problems getting to sleep at some time in our lives and nothing ruins a day more than lack of sleep the night before. The amount of sleep individuals need varies, but most people need somewhere between six and eight hours each night. Contrary to popular belief older adults need the […]
