A good, hard, training regimen is the only way to get a perfectly lean body, and it releases all those endorphins that make you feel awesome afterward. But by all estimates, a sound nutritional program accounts for around 80 percent of your results. What those accounts don’t, er, account for, is the power of supplements. […]
Want to torch more bodyfat ASAP? Of course you do. These four nutritional tips will help you get leaner right away! Everyone knows that if you’re looking to burn more bodyfat, you need to train harder and smarter. But there’s still a stubborn contingent of you out there that refuse to acknowledge the role diet […]
Have you gotten “derailed” on your way to success in the past, and didn’t know why? That’s a demoralizing and confusing experience, and it can totally sabotage your progress and stop you in your tracks if you don’t know how to get the success process jump-started again. Based on decades of experience with human behavior […]
Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day. Boxers and mixed martial artists are among the best-conditioned athletes on the planet. That’s because their workouts combine strength, speed, stamina, balance, agility, and focus. Result: a knockout […]
Before beginning any workout program, get a complete checkup and clearance from your doctor, particularly if you have a medical condition that could cause you problems. You can perform this workout at home, all you need is a couple of dumbbells, ankle weights and an adjustable bench. […]
The definition of aerobic activity is quite broad, giving you a variety of fat-burning opportunities and virtually destroying the fear of boredom. Sure, everyone has jogged, stair-stepped, biked and walked, but how about swimming, rowing, cross-country skiing, jumping rope or in-line skating? To be aerobic, an exercise must simply be continuous (generally for at least […]
General guidelines for beginners Before beginning any workout program, get a complete checkup and clearance from your doctor. That way you can feel confident in taking your intensity to a safe level. Always warm up before weight training. Ten minutes of any rhythmic activity (cycling, walking, jumping rope) facilitates blood flow to the muscles and […]
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