Total - Body Workout Routine For Mass
Build muscle mass fast with this Total – Body Workout Routine For Mass! […]
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Archive for October, 2013
Total - Body Circuit Workout Routine
Get ripped and big with this Total – Body Circuit Workout Routine! […]
Creatine: More Than A Sports Nutrition Supplement
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. A substantial body of research has found that creatine may have a wide variety of uses. In fact, creatine is […]
What’s In Your Creatine?
What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans and told the […]
Creatine Research Update
Creatine monohydrate has gained the reputation as being one of the most effective sports supplements available. Numerous studies have found creatine monohydrate to be an effective product for increasing strength, muscle mass, and power in young men and women when used for short periods of time. Recently published research that’s reviewed in this article finds […]
Buyers Guide: Protein Powders
The supplement market is flooded with protein powders that all claim to be the best for building muscle. Some companies claim that whey protein alone is best while others market a blend of proteins, many of which you have probably never heard. This guide tells you which type of protein supplement has been shown through […]
Frequently Asked Questions About Protein
1) What is protein? Protein is the basic building block of the body. More specifically, protein is made up of amino acids which are the building blocks for muscle. Muscle growth cannot be achieved if you don’t supply your body with enough protein. Basically, if your car doesn’t have gas, it won’t go. Likewise, if […]
Determine Your Bodytype
Are you tall and slender? Short and curvy? Or somewhere in between? No matter what type of build you were born with, we have a training program that’s right for you. Did you ever wonder if with the same time, commitment and coaching, you could achieve success similar to that of basketball sensation Lisa Leslie […]
